Sobriety Strategies: 13 Tips for Staying Sober

When you’re struggling to stay sober, meditation can help you refocus and bring a healthy stillness to you. It stops you from fidgeting or thinking of scenarios where you’d end up drinking. Stay calm, play some relaxing ambient noise, and be still. If you’ve returned from rehab and picked back up at your old job, similar to living in your former home and friends, you run the risk of a relapse. Returning to a routine you’re familiar with — when you were engaged in alcohol — isn’t healthy.

reasons to stay sober

Addiction can lead to behaviors that individuals may later regret or feel ashamed of, contributing to feelings of embarrassment. Even those who use drugs and alcohol on an extensive level will find themselves battling embarrassment on a routine basis. From falling down stairs to explaining why you stole money from a friend, all of those awkward, painful moments are wiped away once you get sober. You no longer need to feel overwhelmed with what you did or did not do. And, you can feel more confident about the decisions you make. It’s important to note that the journey to sobriety may come with challenges, and it’s normal to experience ups and downs along the way.

Sober Isn’t Boring: Reasons to Love Sobriety

It’s continual treatment to help you get better, continue checking in and isolate why you turned to alcohol in the first place and how to avoid triggers going forward. Therapy is a great (and safe) outlet to discuss your struggles honestly. Instead, be present, look at the things around you and identify only facts.

If people thought differently than me I would automatically write them off as being plain wrong. When I was an active drug addict, my perceptions were all backwards. The things that I thought were important, really weren’t. These days I like to think I have it a little more figured out, although I know there is a lot more room for growth. Not everyone has a God or Higher Power that they pray too, but faith isn’t always meant in that way. Sometimes having faith means knowing that everything will be ok.

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When you’re sober, your body is restored and your mind refreshed. Your brain is able to operate at it’s proper speed, meaning you get your REM sleep, your body restores its muscles, and you start dreaming again. Detoxification and rehabilitation programs are available in both inpatient and outpatient settings. They also recommend avoiding short-term rehabilitation, as three months is the minimum recommended length of stay, and more than one course of treatment may be required. As such, extended stay drug rehab is strongly recommended by the US government. However, there are an equal number of reasons to get sober and stay sober.

Remember, you hold the power to embark on a transformative journey toward a life of health, thriving relationships, personal growth, and genuine fulfillment. These reasons to stay sober are just some of the amazing things that someone who is trying to maintain their new life should keep in mind. Being sober is amazing, and our team is happy to help you get there with our expertly crafted free addiction treatment resources. Drugs and alcohol can take a major toll on your body.

Addiction and Sobriety 101

Get cost-effective, quality addiction care that truly works. You can actually form personal goals and pursue them. Can you sincerely say that you’re actively attempting to make the world a better place? Addiction is a selfish disease, one that disallows you from thinking of anyone else’s needs. Getting sober will allow you to help others in ways you may never have deemed possible. It does not need to be rigorous exercise, it does not even need to be long.

  • Substance abuse can negatively impact physical appearance, causing skin issues, weight loss, dental problems, and more.
  • Then, they don’t have to learn how to love themselves because they’re covering their feelings rather than dealing with them.
  • You’re more likely to surround yourself with other people who also misuse substances, and that can mean you never really get to know people without the influence of these substances.
  • Alcoholism and substance abuse stifles the beautiful person that you truly are.

A sunset, a pretty flower, a cool breeze, a walk through the park with children laughing in the distance. Sobriety makes it much easier to see all the perfect little moments in a day. If you keep doing the right thing, you will be surprised when they even start calling you for advice. Your experience will be your best insight, and you will be able to pass on valuable information to others in need. When you stop drinking, the first thing to come back is your health. Your skin clears up, your eyes light up and you have more energy.

Because you have goals for the future, ones that you can attain. Getting sober gives you the chance to follow your dreams – staying sober gives you more opportunity to reach them. Maybe you have dream job you’d like to land, or plans to go back to school. Perhaps you want to get married and start a family.

When you’re sober however, you don’t waste your time thinking of when you’ll drink again, nor do you go out of your way to drink again. Plus, assuming you’ve eliminated all your triggers, there’s a good chance your schedule has freed up tremendously, so you have time to explore or start new projects. I was listening to this podcast the other day about this guy named Justin Wren. He frequently travels to Africa to build water wells.

Reasons to Get – and Stay – Sober

Everything in your life can feel more manageable without the effects of alcohol and drugs. That’s not the case and many people find tremendous value in their sobriety, even if they didn’t go to the darkest place some people with addictions do. In fact, more and more people are becoming “sober curious” as a way to have a healthier, more balanced life. Sober living isn’t just interesting; it’s fulfilling and vibrant. The benefits of being sober include real relationships and experiences that you might otherwise miss out on, along with many other good reasons to be sober.

reasons to stay sober

So once you’re reinserted into your daily life with the same routine as before — minus the alcohol — it’s undersandable why someone would struggle adjusting to staying sober. So whether you’re a skeptic, a believer, a data-driven engineer or artistic painter, a few of these tips should apply. Getting sober isn’t boring, it requires reasons to stay sober thought and dedication instead of impulsive autopilot behavior. Don’t let your brain fool you into thinking you can’t become sober or that it’s not worth your time. There are stretches of time that went by so fast that I hardly even remember them. Getting clean really does slow things down, especially your racing mind.

You have love for yourself.

When you’re sober, you’ll probably find that you stop gaining weight (and maybe even lose a few pounds) without really trying. This list outlines why it is so important and valuable to get and stay sober. Only you can create that list – it defines what’s so valuable to you that it is worth the hard work and effort to put down the drink and walk away from the drugs. Maybe recognizing your own reasons to stay sober is clouded by everything else happening in your life.

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